Typical Day

8.00am We’ll grab breakfast and jump in Daisy the VW campervan and head to the cliffs for a two hour kick-start incorporating power walking and hiking.
10am The Beach Pad Brunch
10.30am Lesson/Discussion/or an educational grocery shopping trip
12.00 Core Stability Work/or Ab Blast/or Power Stretch
13.00 Lunch
14.00 Set off to the park/beach/tennis courts/fitness studio for a 3 hour cardio/strength/endurance circuit
17.00 Home for a rest and supper, which we all ‘muck in’ and create/learn. We often have a recipe master class too.
(no washing up permitted!)
18.00 Time out for yourselves to read, sit on the deck overlooking the most beautiful view, make calls home, watch the news, lay in the bath or even twitter your exhaustion to your followers…
19.00 Relaxing stretch, yoga or massage (a chance to learn some massage techniques too) – you choose
21.00 Prepare for the next day before heading to bed for a well deserved sleep.

Your food and drink during the course will be nutritionally balanced. Please ensure we are aware of any special dietary requirements before your arrival.

Despite the British weather, it is our intention that most of the activity takes place in outdoor spaces; please pack appropriate wet weather gear and items of work out clothing that can be layered and peeled off when necessary. In situations where the weather is just too British, then we have multiple ‘indoor’ Plan B’s to ensure we hit our targets.

Rain or shine, you'll arrive home with a healthy glow, looser clothing and a fresh start to your new life, feeling and looking great.

Once you have left…
We have a lovely local beauty salon, feel free to stay a few hours after you've checked out for a massage or manicure (and a trip home via the fishing huts for some ice packed fresh fish is a must too). Let us know if we can arrange anything for you on your behalf before you arrive.

And once you're home…
you'll have picked up enough tips, encouragement and motivation to make a fresh start. We take this part really quite seriously, and will without question equip you with the bits and pieces you need to continue your journey, and educate those around you particularly your children/girlfriend/husband/in-laws.

And if you need a refresher – pop back and see us, or another boot camp for a booster.