Drop a dress size or two – forever

Celebrity Privacy Guaranteed and private courses available with complete discretion.

Personal Training Weekends
Weekend bookings for between 2-4 friends or 'one-to-one' with your OWN personal trainer from £295

The Beach Pad is home to a world of fresh starts and new chapters with a hugely popular (non-military style) life changing health, weight management & fitness programme.

Perfect for beginners with multiple options for those setting out on a new ‘healthier’ journey to those already on the right path designed with you, your budget and your body in mind from:

• Beach Boot Camp courses, from £295 with free accommodation.
• Extreme fitness camps, body sculpting and running workshops too
• Personal Training
  (topped off with an optional neck, back and shoulder massage)
• Group Personal Training
• Class timetables incorporating:
  • Yoga and Pilates inspired workouts,
  • SO Fit (Sport Optimisation)
  • Power Stretch

• Each of the Health & Fitness options at The Beach Pad are created to help you get ‘In The Zone’ whenever you need for a healthier, happier and fitter life.

  Exercise & Weight Management Breaks
  Beach Boot Camps at The Beach Pad

  The Beach Boot Camp down on the beautiful South Coast, is just an hour or so from London for women/men only at any age, and in any condition.

  Pre-occupied mums, shift workers, career women, busy executives, newly divorced, newly engaged, tired sofa surfers from the unfit to the chubby can all find their way to a ‘happier body’ with Beach Boot Camp based in St Leonards On Sea, East Sussex. Just a ‘pebble’s throw’ from the historic fishing town of Hastings.

  You'll make changes that will last a lifetime and friends to share your adventure with. With a maximum of 4 clients (men only or women only) on each course you are guaranteed personal attention to help you overcome your own personal ‘hurdles’ that will help you kick start a new life.

  Whilst many boot camps are military style, The Beach Boot Camp isn't. The courses incorporate proven weight management techniques and exercise formulas guaranteed to kick start weight loss, healthier lifestyles and a fitter approach to life designed to equip you with the tools you need to continue on your journey after your course. All of the activities you take part in, or essential life changing tips you learn during the Beach Boot Camp can all be done at home, on holiday or even at work – personalised for your real world.

  You've got optional accommodation, staying free of charge with the Instructor at The Beach Pad complete with sea views that rival any Mediterranean holiday (check out the photo’s for the view!) It’s private, it’s personal and above all it’s designed for real people with an emphasis on fun, results and life-changing tips that will see you return a new person. Local B&Bs provide an alternative option providing a little more privacy, just be sure to set your alarm to join us on the beach for the early start!

  TV health junkies?
  Think Gok Wan ‘How to look good naked’ (without the cat walk), think Gillian McKeith and ‘You are what eat’ (without soaking aduki beans overnight and pooing into a Tupperware container), think ‘The biggest loser’ without the injury, vomiting and pain and you’re In the Zone, Daisy style.

  Contact Contact us today to find out more.